Atelier au Beta Lounge Arc'teryx Montréal
Merci à tous ceux qui sont venus à l'Atelier de prévention de blessures en escalade au Beta Lounge hier. Ça été une belle occasion de mettre en pratique ce qui nous aide à grimper plus fort et sans douleur. Révisons les 7 commandements de la grimpe sans douleur! 1.Te réchauffer, tu devras 2.Progressivement, tu progresseras 3.Les ailes de poulet tu éviteras 4.Ton omoplate tu engageras 5.Le menton tu rapprocheras 6.Les techniques de prises, tu varieras 7.En cas de blessure tu c
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